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Are you ready to Heal your relationship with food, EXERCISE & Your Body?

What's really getting in the way of your health & fitness goals?

Stress, lack of time, too many responsibilities, lack of motivation, stuck in the diet-lose-relax-gain-diet cycle? 

You want to be healthy. You know what you need to be doing (sleep, water, exercise and nutritious foods), but you're just not doing it. 

You probably pay gym membership to encourage you to exercise. You may even pay slimming club fees to keep you accountable to your diet. You buy health magazines, vitamins, healthy snacks and new workout clothes.

But do you know the one thing you really need to keep up with healthy habits? The health mindset. Without the right mindset, you are just wasting money, time and energy on all that other stuff, while you're still not hitting your goals. This is where The Health Mindset Programme steps in!

The Health Mindset Programme, bought to you by Beyond The Bathroom Scale ® , is the new online platform for busy women struggling with fitting their health and fitness around a hectic life. Featuring workshops, courses and resources to help you tackle motivation, time, dieting mindset, emotional eating, body confidence, self love, emotional eating and more. 

What You'll Get

Video Workshops

Once you've logged into the Programme area, you'll have access to a wealth of video tutorials and workshops on a wide range of health roadblocks. We'll be covering motivation, time, dieting mindset, emotional eating and more.

Downloadable Workbooks

For each workshop there will be downloadable PDF workbooks and guides, packed with actionable advice to help you work through your roadblocks and put in place a plan that will actually work, because it's based on you and your life.

Monthly REviews & Check-ins

This won't be a case of 'join and forget', There will be monthly accountability check-ins to see how much progress you've made with conquering your roadblocks and identify any new issues. 



Is this programme for me?

This programme is for you if:

  • You're not motivated by Instagram images of fitness models working out and smoothie bowls.
  • You feel like you're constantly rushing around looking after other people and you realise you're letting your own needs slide. 
  • Unlike the #fitfam type, you have a life outside of the gym. A really bloody busy one. 
  • You know deep down that you can't crash diet for the rest of your life and you know that there's no quick fixes, but staying motivated is really hard.
  • You often self-sabotage but can't figure out why.
  • You turn to food for comfort - particularly after a stressful day.  
  • You set yourself goals with the best on intentions, but never meet them.
  • You struggle to remain committed to a healthy eating or exercise plan.

Is this programme a diet & fitness plan?

No, this programme is focusing entirely on improving your mindset, so that you feel able to follow (and stick to!) a fitness and healthy eating plan. However, I do collaborate with personal trainers, nutritionists and dietitians over on Beyond The Bathroom Scale ®, so you'll find lots of useful fitness and nutrition advice and resources over there. You can also sign up to our 12 Week Transformation System, which includes our free 12 week email course to compliment the 12 Week Health, Fitness & Wellness Planner.

When will The Health Mindset Programme start?

We are launching to waitlist members in October 2017 and then to the general public in January 2018. 

What are the perks of being on the waitlist?

Initially doors will only be open to people on the waitlist. Waitlist members will benefit from a significantly reduced subscription price, saving them money in the long run and still benefiting from the high price features when these become available. Once enrolled, your fees will not increase as they are locked in, but for members who join later they will be charged a higher monthly fee.

How long will The Health Mindset Programme last for?

The programme is entirely self-paced. So you may decide to try it out for one month, or you may choose to stay on the Programme for six months, a year or even longer! You can cancel at anytime. When you enroll you will be given a suggested 'roadmap' to guide you through the different bundles as well as monthly accountability check-ins, where we'll choose one particular bundle to focus on for that month. New content is added each month too.

You may find that there are some bundles you want to work on first, while others may be less of a pressing concern for you. You'll be able to pick and choose which ones you take and which in which order you work through them. You'll have access to the materials for as long as you choose to remain a member of the programme. 

How much will it cost?

Pricing will be confirmed nearer to the public launch date, January 2018. Early-bird enrollment will be open to wait list members in October 2017. Payment will be taken monthly, as part of a subscription. You'll be able to join and cancel your subscription at any time.  

About Karen Oliver

Photography: Mark Hall Photography

Photography: Mark Hall Photography

Karen is married mum of one, Founder of Beyond The Bathroom Scale ®, Author of The 12 Week Health, Fitness & Wellness Planner and a writer for The Huffington Post.  

She has a passion for all things health and fitness and launched her award-winning blog back in 2012, having lost a lot of weight and reversing pre-diabetes & hypertension. Thanks to developing a health mindset, she has found a passion for cooking, weight lifting and yoga... and somehow manages to fit all this around parenting, caring for her parents and running a business. 

As a former social worker, Karen has been trained in counselling techniques, including a technique called Motivational Interviewing (MI). MI has been a big influence in the development of The Health Mindset Programme.